Caregivers in Summerlin NV
Approximately 75 million people throughout the United States are living with high blood pressure. This accounts for around 32 percent of the total adult population of the nation, or 1 in every 3 adults. As a family caregiver one of the simplest, and yet most effective, things that you can do to help your parent manage their high blood pressure and support better health throughout their later years is to help them eat a healthier diet. What your parent eats makes a tremendous impact on how your parent’s body functions, and their ability to maintain their health even as they deal with hypertension.
Use these diet tips to help your parent eat a healthier diet that will help them control their high blood pressure:
• Reduce their sodium intake
• Limit trans fats and saturated fats
• Reduce or eliminate red meat
• Limit sweets
• Encourage fresh fruits and vegetables
• Encourage protein from lean sources such as skinless poultry, fish, beans, nuts, and plant sources
• Encourage drinking water rather than other beverages such as sugar-sweetened drinks, soft drinks, coffee, or alcohol
It is extremely important to discuss your parent’s diet with their doctor no matter what types of health complications and issues that they are facing. The way that they eat may be influenced by other health problems, the particular medications and treatments that they are currently using, and other issues. This makes it critical that you plan your parent’s diet with their doctor and follow their guidelines and instructions carefully.
If your elderly loved one has been suffering from high blood pressure, or has risk factors that gives them higher chances of developing this condition, now may be the ideal time for you to consider starting home care for them. A care provider can give your parent highly personalized care designed specifically to address their individual needs, challenges, and limitations in a way that corresponds with their personality, wants, desires, and goals for their life. This means that your parent is able to stay as healthy, safe, and comfortable as possible while also pursuing a lifestyle that is as independent, active, engaged, and fulfilling as possible throughout their later years. The highly personalized care services of a home care provider can help your parent customize their lifestyle so that they are able to effectively manage their high blood pressure while also still living the lifestyle that is right for them in terms of their preferences, personality, and interests. When it comes to helping them managing their high blood pressure with the help of a healthy diet, a care provider can help your parent understand the dietary guidelines that their doctor gave them and how diet impacts their blood pressure. They can then research recipes with them that fit in with these healthy guidelines, as well as your parent’s individual preferences. This means that they can continue to enjoy many of the flavors that they love while still protecting their health. This care provider can also provide your loved one with safe and reliable transportation to the grocery store so that they are able to shop when they need or want to without having to wait for you. They can also get into the kitchen with your parent to help them prepare meals and snacks that support their physical health and well-being as well as their mental and emotional health.
IF YOU OR AN AGING LOVED ONE ARE CONSIDERING IN-HOME CAREGIVERS IN SUMMERLIN, NV, PLEASE CONTACT THE CARING STAFF AT GOLDEN HEART SENIOR CARE. CALL TODAY 702-800-4616.