Senior Care in Las Vegas NV
You spend hours on end caring for your elderly parent, leaving very little time to do something you enjoy. Some family caregivers do not get enough sleep either because of the around-the-clock care their loved ones require. This type of schedule may work for a while, but can quickly turn into caregiver burnout. If you are beginning to notice the following burnout symptoms, talk to your doctor immediately to find a solution to the problem. You may also want to consider having a senior care provider take over for you while you take time to relax before going back to caregiving.
Here are some of the most common caregiver burnout symptoms to watch for.
- A quick change of emotions. Do you ever feel angry one minute and sad the next? This could be a symptom of caregiver burnout. These emotions can also carry out into other areas of your life, affecting your ability to eat, sleep, and even do the things you enjoy. You may also begin taking some of your frustrations and anger out on your elderly parent.
- Constantly getting sick. Whether you are coming down with a cold or the flu, this could be your body’s way of telling you to relax. Because of the added amount of stress caregivers feel, their immune systems are also often impacted, causing them to get sick much more frequently.
- You have a short temper. Do you find yourself overreacting at little things or snapping at your aging parent? This could be the result of feeling overwhelmed and alone with all of the responsibilities you are taking care of.
- Becoming socially withdrawn. If you are unable to recall the last time you spoke to or met up with a friend, then you may be unintentionally withdrawing yourself from social situations. However, connecting with family members and friends are important because it gives you a much needed break from the stress and worries of caregiving.
- Refuse to ask for help. If you are a lone caregiver who does not like to ask for help, you can easily become overwhelmed. Do not be afraid to ask other family members or trusted friends to assist you with the caregiving responsibilities. If no one is able to, a senior care provider can be hired to help. There is no reason you should do it alone, so get the help you need before it takes a toll on your emotional and physical health.
If you can relate to any of these burnout symptoms, talk to your doctor immediately to come up with a solution to the problem.
Source:
http://www.aarp.org/relationships/caregiving-resource-center/info-12-2011/caregiver-burnout.html?intcmp=AE-HF-IL-CRC-CAREQA
IF YOU OR AN AGING LOVED ONE ARE CONSIDERING IN-HOME SENIOR CARE IN LAS VEGAS, NV, PLEASE CONTACT THE CARING STAFF AT GOLDEN HEART SENIOR CARE. CALL TODAY 702-800-4616.