Senior Care in Summerlin NV: Could a Fitbit Increase Your Mom's Activity Level?Your mom needs to increase her exercise totals. She tends to go for a 10-minute walk once or twice a week. She’s overweight and her doctor wants her to work her way to 30 minutes of exercise each day. You need a way to get her motivated and meeting that goal.

If you haven’t heard of Fitbit, you should look into the company. They sell GPS-enabled fitness trackers. You can use them to track your activity, ensure you’re meeting your fitness goals, track weight loss, track your caloric intake, and see how well you sleep at night.

A Fitbit can help your elderly mom monitor her pulse. She’ll know if she’s eating enough. The device also reminds her to get enough exercise every day. Fitbit helps her create workouts that match her goals. It can also help her socialize by inviting her to Fitbit events in her community.

How It Works

With the Fitbit Coach, your mom answers some questions and the app creates a personalized fitness program. It’s like having a personal trainer in her own home. As she moves, the device tracks her movements and calculates how active she’s been.

She can share her progress with you. If you both have a Fitbit, you can compete in fitness challenges. It’s a great way to keep her motivated. Even if she decides not to compete with you, she gains badges for everything she achieves. As she gets one, she’ll be eager to keep gaining more.

Before She Starts

Your mom should talk to her doctor. If she has underlying health issues, she needs to know how hard she can push herself. If she overexerts, she could damage her muscles or joints. It’s always best to start with a doctor’s advice.

When she’s working out, she needs to keep hydrated. Chugging water in a hurry after a workout isn’t as beneficial as slowly sipping water before, during, and after her routine. A good rule of thumb is to have an eight-ounce glass of water an hour or two before a workout, sip a glass of water while working out, and then sip another glass of water about an hour after a workout.

Make sure your mom has the support she needs as she works toward her fitness goals. Senior care professionals can help your mom stay on track by providing companionship and helping prepare nutritious meals. Learn more by talking to a senior care representative at an agency near you.

IF YOU OR AN AGING LOVED ONE ARE CONSIDERING IN-HOME SENIOR CARE IN SUMMERLIN, NV, PLEASE CONTACT THE CARING STAFF AT GOLDEN HEART SENIOR CARE. CALL TODAY 702-800-4616.