Are you taking care of an elderly relative that smokes? You probably know that smoking is terribly unhealthy for the body, and it would be a real improvement if your loved one quit. But if they’ve been smoking for decades, it’s going to be a difficult task. They are going to need all your support to help them quit smoking. With a combination of medicine and a strong support system of caregivers, friends and doctors, your elderly relative will be successful in their efforts to quit smoking.
There are several ways that family caregivers like you can help their aging loved ones to quit smoking:
1. Get Them Medical Attention
A doctor will have the best treatment plan for your loved one on quitting smoking. They will be able to provide information and resources, plus prescribe medication if necessary. It’s important to get the doctor involved because an elderly person’s health is not as strong as it used to be.
2. Set Clear Goals and Stick to Them
Quitting is very difficult, even for the most motivated person You will have to be strong for your elderly relative. They are going to experience withdrawals and moments of weakness. With you beside them reminding of their progress and also their goals, they will be more likely to stick with it, even though it is hard.
3. Provide Snacks, Drinks and Gum
Other oral fixation that smoking provides can be one of the hardest parts about quitting. Many seniors find success for when the cravings start in munching on crunchy snacks, gum and hard candies. When seniors need it most, you can step in with food and drinks designed to distract them.
4. Help Them Avoid Triggers
There are certain times that will trigger your aging relative into wanting a cigarette. It could be after a meal, or before bed or when hanging out with friends. Whatever the trigger is, you can help them either avoid it or power through.
5. Keep Their Hands Busy
One of the hardest things that seniors face in quitting smoking is finding something to do with their hands. This can be especially hard for seniors that are not very mobile, because typical daily tasks like cleaning, cooking and hobbies don’t work. You need to get creative and figure out things that your aging relative can do in the day to take their mind and their hands away from wanting a cigarette.
6. Trying Again and Again
Be prepared for your elderly relative to relapse because quitting is very hard. They will have good days and bad, and will need you to coach them along through both. Even if they undo all their progress, there’s no reason they can’t start over. With your help, they will eventually be successful.
Elderly adults have a lot of health benefits to gain when they stop smoking. However, they won’t be able to achieve their goal alone. You can help your elderly relative to quit smoking and enjoy a healthier life.
IF YOU OR AN AGING LOVED ONE ARE CONSIDERING IN-HOME CAREGIVERS IN SUMMERLIN, NV, PLEASE CONTACT THE CARING STAFF AT GOLDEN HEART SENIOR CARE. CALL TODAY 702-800-4616.