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Everyone needs to get exercise regularly. If you have an elderly loved one, you might notice that they haven’t been exercising much lately. Many senior citizens feel there isn’t a point in exercising. They are getting older. However, it is important that they keep exercise in their life. It will help them to prevent diabetes, heart disease, cancer, obesity, and other health conditions. With this being said, you may want to know what type of exercises your elderly loved one should be doing.

Daily Stretching

If your elderly loved one is tense a lot of the time, daily stretching can help to make things better. In fact, research shows that stretching can help the elderly to be more flexible as they age. It can help them to stay independent for longer, too. There are many simple stretches that you can find online for your elderly loved one to do. Whether you or home care providers are at your loved one’s home, someone can show them how to do the proper stretches.

Aerobic Exercises

Senior citizens should be doing some exercises that will get their heart beating stronger. By doing this, your elderly loved one will have a lower risk for heart disease, stroke, and some other health issues. If you want to help your loved one to do this, you should get them into aerobic exercises. In fact, you or their home care provider might be able to take them to an aerobic class at the local community center or senior center. You could also encourage your elderly loved one to do aerobic exercises at home, too.

Strength Training Exercises

If your elderly loved one is able to, they might want to lift weights. This doesn’t have to be an insane amount of weights. In fact, for many elderly people, lifting 3 to 5-pound weights is enough. Strength training exercises 3 to 4 times every week can help your elderly loved one to keep their joints and muscles safer and healthier.

Conclusion

Each one of these types of exercises can help to reduce the risk of disease. You should encourage your elderly loved one to combine these exercises into their routine. They can increase flexibility, boost energy levels, build muscle strength, reduce pain, and offer many other health benefits, as well. In addition, your elderly loved one is likely to stay independent longer if they continue with an exercise regimen. To keep your elderly loved one even safer, you or their home care provider can be there to ensure they are alright while exercising.

Sources
http://file.lacounty.gov/SDSInter/dmh/216745_ExerciseforOlderAdultsHealthCareProviderManual.pdf

IF YOU OR AN AGING LOVED ONE IS CONSIDERING HOME CARE IN LAS VEGAS, NV, PLEASE CONTACT THE CARING STAFF AT GOLDEN HEART SENIOR CARE OF SUMMERLIN. 702-800-4616.