There are many studies that show exercise offers benefits for the elderly population. One of the most important benefits is keeping them healthy, so they can continue to carry out their daily activities. Exercise also does many other things such as lubricating joints, improving oxygen flow, improving blood flow, and keeping muscles strong. It can also increase bone strength. All of these benefits can help your elderly loved one reduce their risk of falling and keep them mobile. Keep reading to learn other tips on keeping your elderly loved one mobile.
When caring for the elderly, you and the home care providers should promote good nutrition. It can help increase strength in their bones and muscles. Many studies show that nutritional needs change as a person gets older. This is why choosing healthy foods can be very beneficial in keeping an elderly loved one mobile. Some foods to consider include the following:
- Fruits (1.5-2.5 cups)
- Vegetables (2-3.5 cups)
- Proteins – (about 5-7 ounces)
- Grains – (5-10 ounces)
Your elderly loved one also should eat about 3 cups of dairy daily. This can include 1 cup of yogurt or another dairy item. In addition, some oils are beneficial. Some of these include olive, avocado, and nut oils.
Staying hydrated is very important. It is one of the best ways to keep a person’s muscles and joints strong. Studies show that a person who doesn’t have enough water in their cells are at risk of muscle breakdown. Water can also help promote digestion. The problem is that as a person ages they often face the challenges of decreased water content in their body. This is usually due to the fact that they don’t feel thirsty. However, you and the home care providers can encourage your elderly loved one to frequently drink water throughout the day. By staying hydrated, your loved one can keep their muscles strong – helping them to move around more.
Find ways to get your elderly loved one moving more. You can start by encouraging them to exercise. Even short walks can be beneficial to their overall physical and mental health. Sometimes an elderly person doesn’t always feel like moving around. This is where you might need to suggest going for a walk with them. Not only will it offer companionship for your elderly loved one, but it could help them feel more motivated to move around, as well.
There are many ways to keep your elderly loved one mobile. You can try helping them eat a balanced diet, remind them to stay hydrated, get them exercising, and go on a walk with them. Just remember to have patience with your elderly loved one. Little by little, these tips can help them stay mobile for years to come.
IF YOU OR AN AGING LOVED ONE IS CONSIDERING HOME CARE IN LAS VEGAS, NV, PLEASE CONTACT THE CARING STAFF AT GOLDEN HEART SENIOR CARE OF SUMMERLIN. 702-800-4616.