Five Solutions to Help Your Senior Kick Stress
Nobody likes feeling stressed and the last thing you want for your elderly family member is for her to be experiencing stress on a regular basis. Stress causes problems with appetite, sleep habits, and can aggravate health issues, too. Figuring out a solution is important so that your senior can go back to living her best life. Here are a few ways to reduce stress and how 24-hour home care can help:
Address Underlying Causes of Stress
There are a lot of possibilities for what might be contributing to your senior’s stress levels. Look for hints that can help you to dig deeper. Is your senior experiencing health issues? Whatever she might be worried about, there is likely an answer that is simpler than you expect. If you’re comfortable doing so, talk to your senior about her stressors. Some aging adults aren’t comfortable talking about how they’re feeling, so it might take more than one conversation to dig deeper.
Look for Ways to Help Her Feel More Comfortable at Home
Stress about her living situation, or fear that she might have to leave her home, could be another factor to consider. Some of the things to consider could be whether household tasks are becoming more of a challenge for her. If that’s the case, elder care professionals can be the right answer. They can handle those daily tasks so that your senior doesn’t have to worry about them.
Find Ways for Her to Cope that Are Healthier
Coping mechanisms are something that everyone relies on from time to time. If your elderly family member is leaning on coping mechanisms that aren’t truly supporting her needs, that can be leaving her feeling more stress than she should have to experience. Healthier coping mechanisms can include options like meditating, taking a walk, or engaging in activities that fire her brain.
Consider 24-hour Home Care Providers
If your elderly family member is having more than a little bit of trouble with daily tasks, it might make a lot of sense to hire 24-hour home care providers. They can be there around the clock, helping her to feel more secure overnight. This is especially helpful if you’ve also been burning the candle at both ends because you’ve been worried about your senior.
Make it Easier to Stay in Touch
So many aging adults find it stressful to be out of touch with the people they care about. If you can find ways to make it a lot easier for your elderly family member to stay in contact with the people that she loves, her stress levels may go down. Video calls, even group video calls, can be a lot easier for your senior than she expects once she is set up properly to have them according to a regular routine.
Ultimately, there can be a host of things causing your senior to feel more stressed than she’s comfortable with on a regular basis. You may not be able to address every single stressor for her, but you can do a lot to address as many of them as possible.