The Best 4 Things Senior Men Can Do To Stay Healthy
June is Men’s Health Month and now is the time to talk to your senior father about how he can stay healthy as he gets older. Senior men tend to minimize their health risks and conditions which can leave them open to developing more serious problems as they get older. One way that you can try to get your senior dad to focus on his health is to hire home care for your dad. Home care will help him make some healthy lifestyle changes that will improve his health now and in the future like:
Quit Smoking
Convincing a senior man to quit smoking can be a real challenge, especially if he’s been smoking for decades. The excuse that most senior men give for why they won’t quit is that it doesn’t matter at their point in their lives anyway. But it does matter. Within weeks of quitting smoking the lungs will start to repair themselves and create healthy cells. It is never too late to quit smoking. If your senior loved one needs help to quit make an appointment with their doctor. The doctor may be able to prescribe medication that will help your senior loved one quit smoking.
Exercise Daily
Exercise has been compared to the fountain of youth when it comes to aging. Senior men should be getting at least 30 minutes of exercise at least five days each week. It doesn’t have to be strenuous exercise but going for a walk, riding a bike, playing tennis, or playing golf are all excellent ways for senior men to be active. If your dad isn’t someone that likes to exercise you should help him find an activity that he likes to do so that he will want to be more active. The more active he is the healthier he will be as he gets older.
Limit Alcohol
Alcohol in moderation is fine, but men have a tendency to overdo it when it comes to alcohol. Having a beer after dinner watching TV is not problem but drinking in excess or drinking every day could start to impact his health. If your dad enjoys a drink you should talk with him about how much alcohol is healthy and how much alcohol isn’t. If your senior dad can limit his alcohol consumption to just once and awhile or if he drinks only small amounts at one time it can help him avoid some serious health problems in the future.
Get Regular Medical Checkups
Men are less likely to see the doctor regularly and that can significantly hurt their chances of staying healthy. Catching age-related illnesses early can make a big difference in how long your father lives and what his quality of life is like. Get your dad started seeing his primary care doctor on a regular basis and getting regular cancer screenings so that if he does develop any serious health problems the doctor can start treating the problem as quickly as possible.