Is Your Elderly Loved One Losing Sleep?
Has your elderly loved one been losing sleep? Maybe you have gone over to their house in the morning only to find that they are still asleep later than they normally would be. It could be that your elderly loved one is yawning through lunch or when talking to you on the phone. If they are losing sleep, it is best to find out why, so you can help them to do something about it.
Experienced a Loss
Has your elderly loved one recently experienced a loss? Many of us have, but for the elderly, it often hits them a bit differently. They know they don’t have a lot of years left to live and the more people they lose, the harder it can become, especially if the people they are losing are close to them. If your elderly loved one has experienced a loss, the grieving process may be keeping them up at night. If this is the case, it may be a good idea to have home care assistance spend the night at their house. That way, they have someone to talk to before bed and they don’t feel so alone.
Another reason why your elderly loved one may be losing sleep is that they are worrying well into the night. The worries are a common reason that senior citizens can’t sleep. Think about it – when you can’t sleep are you worried about bills, family members, personal issues, or anything in particular or do you worry about just everything in general? This is likely the same for your elderly loved one, too. The things they worry about could be running through their mind at night and keeping them awake. If this is the case, it might be a good idea to have someone at their house who they can talk to before bed to get these worries off their mind.
Does your elderly loved one seem to wait until late in the evening to get things done? Maybe it is the dishes, vacuuming, making phone calls, watching their favorite television shows, or anything else really. If they are procrastinating during the day, they may be staying up too late trying to get things done. In addition, if they are trying to go to bed without things being finished for the day, they may be lying in bed thinking about everything they should be doing instead. If this is the case, it may be good to have someone around during the day time to help remind your elderly loved one to get things done. Home care providers can do this for your elderly loved one.
Has your elderly loved one been losing sleep? If so, it may be best to hire home care assistance to help them get better sleep. These providers can help them to stop procrastinating, get thoughts off their mind, and just feel more relaxed before bed.