Tips and Tricks for Embracing a Healthier Lifestyle
Seniors can improve their quality of life and ensure that they continue to be active, healthy, and happy by making the appropriate lifestyle modifications. For instance, engaging in regular physical activity enhances overall wellbeing by lowering the risk of falls and maintaining mobility, strength, and balance. At the same time, building stamina can be achieved […]
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Dietary Changes Can Help With Arthritis Pain
Your mom’s arthritis is worsening, and she’s struggling to do things around her home that used to be easy. Her doctor has recommended several things to help with arthritis pain and inflammation, and one of them is her diet. How will dietary changes help her? Find out more about how nutrition affects arthritis, and how […]
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