What Mindfulness Exercises Can Help Your Elderly Loved One?
Is your elderly loved one feeling stressed? Maybe, they struggle with an anxiety disorder or they just need to take a break from the ups and downs in life. No matter what the situation might be for them, there are many mindfulness exercises that can help your elderly loved one tremendously.
Deep Breathing
One of the mindfulness exercises that you and home care assistance providers can encourage your elderly loved one to do is deep breathing. There are many videos online, programs, and apps that can teach your elderly loved one some very basic deep breathing techniques. You or a home care provider can sit down with your elderly loved one and help them to set up a schedule for doing this technique. It can help to reduce their anxiety, lower stress levels, and help to take the weight off their shoulders, too.
Gratitude
Many holistic treatment programs offer gratitude sessions. The main reason for this is because when a person recognizes the things they are grateful for, it gives them more of a reason to feel happy and uplifted. If your elderly loved one is having a tough time in life right now, maybe you or one of their home care assistance providers can sit with them to make a gratitude list. You could even get them a journal, so they can list things they are grateful for every day. Hopefully, this can help your elderly loved one to see all the good in their life.
Break Time
Everyone needs a break from time to time. In fact, it is crucial that everyone tries to take a break to themselves every day. Even if it is just for 10 or 15 minutes a day, taking breaks can allow people to get out of their own head. It can give them alone time and allow them to just let go of the stressors in life. If your elderly loved one isn’t great at giving themselves breaks, it may be helpful for you or a senior care provider to remind them to do this every day. Your elderly loved one can do anything they want during these breaks. However, remind them that it should be something for themselves – a nap, reading a book, sitting in silence, etc.
Conclusion
These are some of the best mindfulness exercises that your elderly loved one should try out soon. The more they do these types of exercises, the better it can be in reducing their anxiety and stress.
Sources
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4868399/