Yoga Benefits for Senior Citizens
There are numerous activities that senior citizens can benefit from. If you are helping to care for your elderly loved one, you may want to have them try out yoga. Studies show that elderly people who practice yoga can feel better emotionally, improve their health, and receive other benefits.
Staying Independent
Does your elderly loved one feel as if they are losing their independence? Maybe, there are some tasks they have had to get help for from you or home care providers. This may be making your elderly loved one feel bad about themselves. If this has happened, you should try talking your elderly loved one into doing yoga. Being able to accomplish the different moves and strengthening their body through yoga practice can help your elderly loved one to be more independent. It can boost their confidence in the things they are still able to do, as well.
Improving Mental Health
Has your elderly loved one been struggling with mental health issues? Maybe, they struggle with anxiety now that they are retired. Your elderly loved one may feel on edge a lot of the time because they don’t know what to do with themselves. If you want to help your elderly loved one to improve their mental health, you or a home care provider should get them into yoga. Research shows that yoga can reduce anxiety, depression, symptoms of PTSD, stress, and so much more. The more your elderly loved one gets into yoga, the more it can help to improve their mental health.
Improving Physical Health
Did you know that yoga can have positive affects on a person’s physical health? It isn’t just for boosting confidence and improving mental health. Research shows that various yoga poses can help with different aspects of physical health. Some of the physical health ailments that can be improved by doing yoga include weight, arthritis, chronic pain, inflammation, balance issues, and much more. Is your elderly loved one struggling with any of these issues? If so, you and home care providers should remind them to practice yoga every day.
Conclusion
These are some of the many yoga benefits that senior citizens can gain. If your elderly loved one needs help improving their physical health, mental health, or feelings of independence or confidence, you should encourage them to practice yoga. There are various yoga programs and apps that can help people to learn yoga. Your elderly loved one can start with the most basic yoga positions and move up from there.
Sources
https://www.aarp.org/health/healthy-living/info-11-2013/health-benefits-of-yoga.html