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How Does Elder Care Identify and Address Fall Risks for Seniors?

Elder Care in Henderson NV
Elder Care in Henderson NV

Aging adults are at unfortunately high risk of experiencing falls at home. Once a senior does fall, they are twice as likely to experience another fall. And if that person avoided serious injury the first time around, they may not be as lucky the next time a fall occurs. That’s why having as much help as possible, including from elder care providers, is an excellent way for family caregivers to help reduce fall risks for the seniors they love.

Elder Care Providers Get to Know Their Clients

When caregivers start working with aging adults, they get to know their clients and their needs very quickly. Individual health issues, ailments, and requirements are a huge part of finding the right solutions for any given situation. Home care providers genuinely care about the people they are helping and they want to make sure that they understand the challenges that aging adults are facing.

Assessing the Environment

Another big factor when identifying and addressing fall risks involves the environment itself. Is the lighting adequate? Are there grab bars wherever necessary? Loose flooring, home modifications, and other factors are all important to consider and caregivers do so as they assess what might be contributing to safety issues.

Caregivers Make Recommendations

After gathering information, home care providers might make recommendations to seniors and to family members. These recommendations are based on observations and experience helping other aging adults to be safe at home and avoid falls as much as possible. Some of the recommendations might require more effort than others, like adding a ramp in place of stairs. But others, like making it easier for seniors to access mobility aids, are simpler to implement quickly.

Help Seniors Follow Doctors’ Orders

It isn’t always easy to follow doctors’ orders, especially when those orders are frustrating. That means that lots of seniors make choices that aren’t necessarily the right ones, especially if they do want to avoid a fall. Elder care professionals are there to remind seniors about the various small things they can do, like exercising and eating regularly, to stay healthy and to avoid a fall.

Keep Family Caregivers Informed

Family caregivers are often overwhelmed by everything that goes into caregiving. With the help of elder care providers, caregivers are able to have a better idea what their senior’s needs are, especially around fall prevention. This can be a huge help when it comes to putting plans in place to help aging adults to avoid falls and the injuries that can result from a fall at home.

Falls and the injuries that falls can cause are preventable for seniors, but it’s a lot easier to do when there is experienced assistance available. Identifying risk factors and safety concerns is the first step in developing a plan and elder care providers can help family caregivers to do just that. Ultimately, all of this works toward helping aging adults to be more confident, independent, and safe at home, which is what everyone involved wants.

Reference
https://www.webmd.com/osteoporosis/guide/fall-prevention-strategies

If you are considering elder care in Henderson, NV, for an aging loved one, please contact the caring staff at Golden Heart Senior Care of Summerlin. 702-800-4616.

How to Strengthen Your Immune System as You Age

Home Care Assistance in Las Vegas NV
Home Care Assistance in Las Vegas NV

Seniors with robust immune systems are better able to fend off illness and disease. By promptly identifying and reacting to outside intruders like bacteria, viruses, and other microbes, it aids in the prevention of diseases. Home care assistance can play a role in improving a senior’s immune system. Reminding your senior to take their prescriptions, providing nutritious meals and helping to maintain a clean home are just some of the ways home care assistance can help. Here are 5 other natural ways for seniors to strengthen their immune systems.

Get Enough Sleep

It’s critical for elders to get enough restorative, high-quality sleep to strengthen their immune systems. Sleep helps the body repair and replace its cells, giving the immune system the energy it needs to combat bacteria and viruses. A weakened immune system that is more vulnerable to colds, the flu, and other infections is associated with poor sleep. Seniors should therefore make an effort to acquire 7-9 hours of good sleep each night. The idea that older people require less sleep is a fallacy that circulates online. That is untrue and will significantly impair their immune system going forward.

Reduce Tension

Through enhancing sleep, lowering inflammation, and lowering the risk of cortisol-related disorders, minimizing stress helps strengthen the immune system in seniors. As it aids in the removal of toxins, the repair of cells, and the promotion of healing, sleep is crucial for maintaining a strong immune system. Seniors can sleep better by reducing stress and anxiety, which will help their bodies recover from the day. By shifting attention away from the cause of stress and toward relaxed breathing and meditation postures, stress-reduction exercises like yoga or mindfulness can lower inflammation in the body.

Decrease Inflammation

A protective reaction to damage, infection, or discomfort is inflammation. White blood cells emit chemicals that set off a variety of intricate bodily reactions, which is what causes it. Symptoms include pain, heat, redness, and swelling. An elderly person’s immune system can be severely impacted by persistent inflammation. A senior’s immune system may be impacted by inflammatory processes because it will be less capable of responding to both fresh antigen exposures and pathogenic bacteria that are already present. As a result, there is a higher chance of infection, a longer healing time, and other issues.

Workout

Seniors’ immune systems can benefit from regular exercise by increasing the flow of white blood cells that fight infections, promoting the generation of antibodies, and enhancing general physical fitness. This can lower their risk of contracting significant health conditions by enabling them to fend off ordinary colds and minor infections. Home care assistance can help your senior stick to a regular exercise schedule as directed by their doctor.

Check your Vitamin Intake

A senior’s immune system may suffer significantly if they are too deficient in several vitamins. Blood tests performed in a doctor’s office are the only technique to accurately assess a vitamin level. A senior who is low in something may be able to make up for it through food or supplements, according to their doctor.

Seniors who consume a balanced diet, get enough sleep, exercise frequently, and wash their hands frequently can enhance their immune systems.

Reference
https://www.webmd.com/cold-and-flu/ss/slideshow-immune-system

If you are considering home care assistance in Las Vegas, NV, for an aging loved one, please contact the caring staff at Golden Heart Senior Care of Summerlin. 702-800-4616.

Golden Heart Senior Care Featured on Las Vegas Morning Blend

Golden Heart Senior Care was proud to be featured on the Morning Blend on Channel 13 Las Vegas. Community Liaison Joyce Kreus discussed the many benefits of compassionate home care and the important process of matching seniors and their caregivers.

 

Click here to watch the entire segment!

How Do You Care For Your Parent Without Taking Over?

Senior Home Care in Henderson NV
Senior Home Care in Henderson NV

You’re the main family caregiver in your household, and your dad’s mobility is changing. He needs help, and you’re in a good position to help out. How do you help your dad out without taking over? Here are a few ways to support your dad without becoming the parent, and how senior home care can help.

Talk to Him and Establish a Care Plan

Be upfront with your dad and talk about his need for care with his desire to also remain independent in his home. Make sure he knows that you want to ensure this is possible.

By involving your dad in his care plan, he’ll feel that he’s making the decision. That ensures he feels at ease when you do have to help him. That’s the ultimate goal. You want him to be comfortable with asking for help.

Ask His Doctor For Guidance

What are your dad’s health concerns? His health has to take priority, so you need to make sure you know what his doctor says he needs to do each day. Does he have medications to take? Does he take them on time and the right way?

Ask your dad’s doctor about the things he’s supposed to do each day, whether it’s exercise, diet, or pills. Take notes and verify with your dad that he is prioritizing his health. If he needs help remembering to take his pills, shop for low-sodium foods, or walk every day, make sure you help him.

Let Your Dad Try First

Let your dad try first and then step in and help out if he can’t do something. Let him ask when he needs assistance. For example, he needs to change his sheets. If he wants to do it, let him try and help out only when he asks.

Or, he wants to make soup for dinner but he has a hard time chopping vegetables due to arthritis in the joints. You could prep the ingredients for him and let him do the rest.

Accept Criticism Without Getting Defensive

When your dad criticizes how you did something, don’t get defensive. What he says may upset you, but don’t get defensive. If you do, the situation may only escalate into a big argument. If possible, consider what he said and see what is feasible to change to make him happier.

Bring In Senior Home Care to Offer the Care He Needs

Are you finding your dad is argumentative and uncooperative when you’re trying to help out? This is more common than you might think. He may not be comfortable having his child help out. Hire senior home care aides to assist him.

Senior home care aides are there to ensure your dad maintains his independence, so he’ll feel that he’s in control. That makes him happier and eases your stress. Talk to a senior home care specialist to learn more.

If you are considering senior home care in Henderson, NV, for an aging loved one, please contact the caring staff at Golden Heart Senior Care of Summerlin. 702-800-4616.

Is It Age-Related Memory Loss or Something Else?

Home Care in Summerlin NV
Home Care in Summerlin NV

Memory loss is something that often happens to seniors as they get older, but it may not always be caused by age. It can be caused by medication side effects, poor diet, chronic illness, depression, alcohol abuse, poor sleep habits, feelings of isolation, vitamin deficiencies, lack of physical activity, head injuries, exposure to toxins in the environment, physical trauma to the brain and exposure to infectious diseases.

As we age, we lose brain cells that are responsible for storing memories. Some degree of memory loss is a natural part of growing older and is no cause for concern. There are some symptoms, however, that should be checked out by a doctor. Symptoms include:

  • Lack of focus
  • Inability to complete tasks
  • Confusing similar items or actions
  • Unable to recall conversations or events

Types of Memory Loss

It is important to understand the different types of memory issues people face as they grow older, and what can be done to improve their memory.

1. Short-Term Memory Loss

Short-term memory loss is a decline in the ability to keep information in your mind for brief periods of time. Sometimes it will resolve on its own, but there are other times when it will require treatment.

2. Long-Term Memory Loss

Long-term memory loss is a decline in the ability to remember information over a longer period. There are many different reasons for long-term memory loss and each type will need a different treatment plan. Make sure to go over with your senior’s home care providers if you think they are exhibiting this condition.

3. Alzheimer’s and Dementia

There is no cure for Alzheimer’s or Dementia, but there are treatments available that can slow down the progression of the disease. You should talk to your doctor about what treatments are available to your senior if they are diagnosed with these illnesses. Home care providers will be an important piece in your senior’s recovery and treatment.

4. Anxiety and Depression

Anxiety and depression are common conditions among older people, there are many different treatments available for these conditions, including medications and therapy. It is important to treat these conditions as soon as possible so that they do not get worse over time and have a negative impact on your senior’s quality of life.

How to Improve Your Senior’s Memory Loss

If your senior is diagnosed with a specific memory-related disease, such as Alzheimer’s, follow your doctor’s treatment plan. And whether your senior’s memory loss is caused by aging or not, there are many options available to help them improve their memory, such as:

  • Mental exercises
  • Taking vitamins and supplements
  • Physical exercise and movement
  • Meditation and other calming techniques
  • Learning new things

Conclusion

It is important to do some research about the different signs and symptoms of age-related memory loss to find out if it really is just that or something else. Either way, looking into getting qualified caregivers from a home care agency can keep your senior happy, healthy, and independent. Call us and schedule an appointment we will help you find the best option for your senior.

Source
https://www.webmd.com/healthy-aging/ss/slideshow-reasons-memory-loss

If you are considering home care in Summerlin, NV, for an aging loved one, please contact the caring staff at Golden Heart Senior Care of Summerlin. 702-800-4616.

Does In-Home Care Really Boost Your Mom’s Independence?

In-Home Care in Las Vegas NV
In-Home Care in Las Vegas NV

Independence is critical to older adults. They do not want to feel like they’re a burden on their families, and moving into a retirement community isn’t always a desirable option. Have you considered how in-home care can boost your mom’s independence?

She’s Able to Shower and Dress With Ease

Your mom may have a hard time showering and dressing, but her caregiver can help her. Her caregiver is there to help her choose an outfit that suits the weather forecast. Her caregiver helps her get dried off completely and can assist with moisturizer if needed.

Your mom has help buttoning her shirt and pants, zipping zippers, and tying shoes. She won’t have shoelaces to trip on or be partially dressed because her fingers can’t manipulate the small buttons and fasteners.

She No Longer Struggles

When your mom has in-home care aides helping out, she no longer has to struggle to complete her daily tasks. Her caregivers can clean her home, doing only the cleaning chores your mom cannot do on her own. They can cook meals, do the laundry, change the sheets, and sweep or vacuum floors.

Her caregivers are also able to accompany your mom on walks, get her mail, and help her organize the junk mail from the bills. If she needs help remembering to pay bills on time, deposit checks, or dispute a bill, her caregiver can help. Caregivers can also remind her when it’s time to take her prescription medications.

She Has Friends

How social is your mom? Some older adults are simply unlikely to socialize as friends have moved to other states seeking warmer weather. Your mom’s caregivers become family friends. She has people around to talk to each week. If she likes having company while she watches a movie, she has it. If she wants a caregiver to play cards with, that’s an option.

When your mom has caregivers stopping by each week or every day, her social circle grows. It helps her socialize more. As she socializes, she’ll gain confidence, which may make her more likely to explore options like volunteering and joining community groups.

Her Caregiver Does the Driving

Your mom isn’t supposed to drive anymore, but her caregiver can. This enables your mom to get out of the house as often as she needs. Her caregiver can bring her to her appointments and wait in the waiting room with her. Her caregiver can take her shopping and help her run errands. If your mom wants to go on a scenic drive, she just needs to ask.

Learn More About In-Home Care

It’s time to make the arrangements your mom needs to maintain her independence. Talk to an in-home care specialist about your mom’s home life, health issues, and care needs. You’ll get answers regarding prices and schedules.

Source
https://www.webmd.com/healthy-aging/features/keeping-seniors-safe-in-their-own-homes

If you are considering in-home care in Las Vegas, NV, for an aging loved one, please contact the caring staff at Golden Heart Senior Care of Summerlin. 702-800-4616.

What Can Your Senior Expect with Companion Care at Home?

Companion Care at Home in Summerlin NV
Companion Care at Home in Summerlin NV

There are lots of different types of caregiving assistance available, including companion care at home. This type of care offers your senior the chance to build a relationship with friendly caregivers who are able to spend time with her talking or engaging in a variety of activities. For many seniors, this type of care is really beneficial. But what can your senior expect when you sign her up for this caregiving experience?

General Conversation and Companionship

Having someone to talk to for a couple of hours, even just once a week, can do so much for your elderly family member and her emotional well-being. Often seniors find that they are spending more and more time at home on their own, without as much contact with other people as they might have had in the past. This can lead to isolation, which can be a big emotional problem for your senior.

Social Engagement During Meals

Some aging adults find that it’s a lot more difficult to eat alone than it used to be. Having someone there with her during meals can ensure that your senior is eating regular meals and that she’s getting the nutrients that she needs. Just that one change can make a big difference for your senior’s overall well-being.

Encounters that Boost Quality of Life

Companionship does a lot to just enhance your senior’s overall quality of life. Social interactions seem to be light and inconsequential on the surface, but they meet some deep needs that every person has. When caregivers stop by and offer a friendly ear to your elderly family member, they’re helping to meet those needs and boost your senior’s quality of life.

Partnership During Recreational Activities

If your elderly family member enjoys activities like playing cards or board games, she might find that they’re a lot more enjoyable when she has someone there with her. Caregivers are able to spend time with your senior, help her to set up and play games, engage in crafting activities, or offer countless other types of support during recreational activities. This is also a great way to ensure that your senior is getting this type of cognitive enrichment.

Updates to Family Members

It’s also really important that you and other family members are getting accurate information about how she’s doing. This is even more crucial if no one lives near your senior to see what life is like for her firsthand. Companion care at home can help you to stay informed about what is happening so that you can make accurate decisions based on facts instead of guessing.
Every senior’s experience with companion-based caregiving is going to be different because every person’s needs are different. If your elderly family member does need a little more hands-on help, home care may be a better fit. Your elderly family member still gets the benefits of having someone there with her, but she also has the support that she needs in order to have a safe and happy life as she ages in place.

Reference
https://www.webmd.com/healthy-aging/making-home-care-work

If you are considering companion care at home in Summerlin, NV, for an aging loved one, please contact the caring staff at Golden Heart Senior Care of Summerlin. 702-800-4616.

Golden Heart Summerlin Partners with the Alzheimer’s Association and Cleveland Clinic

Golden Heart Senior Care is proud to partner with the Alzheimer’s Association and the Cleveland Clinic in presenting to the residents of Sun City Summerlin the benefits of a healthy mind and brain. We want to thank our friends at the Cleveland Clinic and the Alzheimer’s Association who presented at this event.

Boost Your Mom’s Social Life With Senior Home Care

Senior Home Care in Henderson NV
Senior Home Care in Henderson NV

Socialization is important to your mental and physical health. People who socialize regularly have been found to gain benefits like a stronger immune system and a lowered risk of depression. The CDC shares a few alarming statistics about loneliness and isolation.

  • Loneliness and isolation may increase the risk of dementia by 50%.
  • The stroke risk increases by 32%.
  • The risk of heart disease increases by 29%.
  • Isolation and loneliness are just as detrimental as smoking or obesity.
  • The suicide risk increases in people who feel isolated.
  • People with heart disease who are isolated or lonely have a 68% higher risk of hospitalization.

As your mom gets older, she spends more time at home and her social outings aren’t as frequent. After retirement, it’s common for work friendships to become more distant as people move to new areas to be closer to family, in a warmer area, or in a place with a lower cost of living.

You worry about her always being alone. While you spend as much time visiting your mom as you can, you have work responsibilities, children, and friends you need to fit into your weekly plans. Did you know that senior home care can help improve your mom’s social life?

Your Mom Makes New Friends

Each caregiver who works with your mom becomes a friend. Your mom has someone to join on walks, watch movies with, or talk to. She no longer has to eat alone as her caregiver can cook meals for her and sit with her at the table.

You can have a senior care aide stop by once a week, a few times a week, or every day. During those visits, her caregiver is there for socialization, but there are the added benefits of having help with housekeeping and laundry.

Her Confidence Grows

As she gets used to spending time with new people, she gains confidence in her ability to socialize. The more confident she is, the braver she is at trying new things. You might find her wanting to start volunteering or joining community groups and clubs.

That confidence boost is good for your mom’s mental health. It makes her feel valued and appreciated. All of this continues to help her expand her comfort zones and meet others.

Senior Home Care Provides the Socialization That Your Mom’s Missing

Senior home care providers offer regular chances to get out and explore the community. Your mom doesn’t have to drive, she has a caregiver available for rides to museum events, theater performances, socials at a local senior center, and community center clubs and classes. Your mom has her caregiver with her if she needs the boost of confidence walking in and registering.

Make sure your mom has the support she needs at home and when out running errands or enjoying a day out. Senior home care services like companionship are essential in helping her stay socially active, even as her abilities change. Call a senior home care agency with your questions.

Sources:
https://www.cdc.gov/aging/publications/features/lonely-older-adults.html#

If you are considering senior home care in Henderson, NV, for an aging loved one, please contact the caring staff at Golden Heart Senior Care of Summerlin. 702-800-4616.

Is It Time for Your Senior to Stop Driving?

Home Care in Henderson NV
Home Care in Henderson NV

In 20 years, the number of drivers aged 65 or older increased by 68%. In 2020, almost 200,000 older drivers were involved in crashes that required a trip to the hospital. Changes in vision, mental function, and flexibility can all increase the risk of a crash.

Sometimes, an older adult needs to stop driving for safety reasons. Dementia, severe arthritis, medication side effects, and vision loss are all reasons your mom may need to let someone else drive. When it’s time to take away your mom’s keys, what is the best approach?

Ask an Expert’s Opinion

Before you even discuss your mom’s need to hand over the keys, ask your mom’s doctors for their insight. Her eye doctor will know if her vision is likely to impair her safety while driving. If she has dementia, her doctor will tell you when it’s time for her to stop driving.

If arthritis is keeping her from being able to turn far enough to check her blind spots, she might be able to work with a physical therapist and regain some flexibility and keep driving. Or, she may be ready to let you and other family members handle the driving.

You can ask the DMV to request your mom go in for another driving test. While it’s not a legal requirement, if you feel your mom’s driving is unsafe, some states allow you to discreetly let the DMV know and they’ll assess her skills. That removes you as being the villain trying to take away her keys. The blame now lies on someone else.

Be Honest

If it’s time for her to stop driving, you need to be honest with your mom. She won’t be happy. But, it’s important for her safety and for the safety of others. She has to have seen stores of older drivers accidentally driving into buildings or causing serious traffic accidents. That’s why it’s important to give up the keys when her ability to drive is impacted.

Bring in Support

You might want to have your mom’s trusted friends or religious officials join in on the conversation regarding her safety. She might not want to hear it from you, but she can’t ignore a friend’s or pastor’s advice.

You don’t have to be the only person advocating for your mom to stop driving. Have your siblings join you, but make sure you’re not ganging up on her. Give her space if she’s becoming angry.

Make Sure She’s Able to Still Go Out

You might be pleasantly surprised that she doesn’t care. She just wants assurance that she can still leave her home, run errands, and not be isolated.

Home care advisors can help you schedule the services your mom needs the most. With home care aides assisting with transportation, your mom doesn’t have to feel stuck at home or isolated.

Sources:
https://www.cdc.gov/transportationsafety/older_adult_drivers/index.html

If you are considering home care in Henderson, NV, for an aging loved one, please contact the caring staff at Golden Heart Senior Care of Summerlin. 702-800-4616.