Keeping You Safe From COVID-19
Interested in a career at Golden Heart Senior Care. APPLY HERE!

Six of the Best Habits to Embrace as You Age

Senior Care in Henderson NV
Senior Care in Henderson NV

As your parents’ caregiver, you need to keep your well-being in mind. At the same time, you also want them to stay in the best possible health, making it important for them to embrace healthy habits. Team up and make sure all of you are taking steps to improve your health.

Choose Meals and Snacks Wisely

Added sugars, high sodium items, saturated fat, and processed flours are all poor dietary choices. It’s time to embrace a diet that focuses on whole grains, lean proteins, healthy unsaturated fats, and a lot of fresh produce.

Make as much as you can from scratch using fresh fruits and vegetables, grains like farrow and barley, and healthy fats like walnut oil or extra virgin olive oil. Canned low-sodium beans are high in fiber and low in fat, so they’re a must-have. Stop snacking on cakes, cookies, and doughnuts. Instead, enjoy nuts, raw vegetables, and fresh fruit.

Exercise Often

Every day, you should aim for at least 30 minutes of moderate activity. If you feel you can do more than half an hour, feel free. Mix it up, too. Put on a Yoga or Tai Chi video before you shower in the morning. Go for a walk after dinner. Add weight training and aerobic activities throughout the week.

Stop Smoking

If you or your parents still smoke, it’s a good time to stop. Talk to your doctor about cessation aids that will help you kick the habit. Within weeks of quitting, your blood’s carbon monoxide levels return to normal.

You’ll find it’s easier to breathe. It also helps lower your blood pressure and reduces the risk of many chronic health conditions like gum disease and lung diseases.

Check Your Blood Pressure

See your doctor each year for a blood pressure screening. You may want to ask about electronic monitors you can use at home to track it so that you’re not dealing with doctor’s office anxiety when the reading is taken.

Drink Plenty of Water

Everyone should be drinking about two liters of water per day. Set this as your goal, and do your best to reach it each day. Some foods will add water to your daily intake, but it’s also essential to drink enough water throughout the day.

Make Time for Fun

It’s just as crucial for you to take breaks. If you’re busy helping your mom and dad and keeping up with work, stop and think about your last day off. Has it been months or years since you did something fun like take a vacation or went out with your friends?

Hire senior care aides to help your parents for a few days. While their needs are covered, you’ll have time to go on a trip. Take some days off, sleep in, and lounge around the home for a chance.

No matter how you decide to relax and unwind, make sure you take this time for yourself. Senior care is the best way to ensure everyone’s needs are covered.

If you are considering senior care in Henderson, NV for an aging loved one, please contact the caring staff at Golden Heart Senior Care of Summerlin. 702-800-4616.

Is Memory Loss Always Dementia?

Senior Care in Henderson NV

One of the reasons your elderly family member might be so concerned about memory loss is that this is often an early sign of dementia. But memory loss is related to other health issues, too, and the memory loss she’s experiencing could be reversible.

Head Injuries

One reason it’s so important to minimize fall risk is because your senior can become seriously injured. Most injuries involve hips and wrist or arm injuries, but head injuries are also a big problem. Your elderly family member could have a bruise on her brain or even a concussion. Head injuries are nothing to play with, so she needs to talk to her doctor right away.

Tumors or Infections in the Brain

It’s a lot more difficult to spot situations such as a tumor or infection in the brain. Memory loss might be what causes your senior to talk to her doctor, who runs the tests necessary to discover these situations. Not all tumors equal untreatable cancer, so finding the problem early is always better for your senior’s recovery.


When your elderly family member isn’t eating enough or she isn’t eating well, she can suffer from malnutrition. Not getting enough nutrients means that her body cannot function as well as it should, and that includes her brain. She may start to experience memory issues, lack of concentration, irritability, and even depression due to lack of nutrition.

Medication Side Effects

Side effects from medication can cover a lot of ground. One of many different types of side effects can include memory loss. This side effect can occur even if your senior has been taking a specific medication for a while. Changes to dosage or to how the medication is made can have an impact. If your senior notices that her side effects from medications are changing, she needs to let her doctor know. Senior care providers can watch for signs of side effects from medications, as well as remind your senior loved one when to take their medication.

Other Health Issues

There are many other health issues that can mess with your senior’s memory, too. If she’s dealing with liver issues, kidney issues, or even thyroid issues, those can affect her memory. She needs to talk to her doctor about how she can adjust to improve her memory.

Memory issues can be scary for your senior. It helps to have someone else there with her on a regular basis, like senior care providers. They can help with whatever needs to be done and also ensure that she is safe.


What Should You Do if Your Senior Says Food Tastes Strange?

There are a few reasons your aging family member might stop eating some of her favorite foods. One of the biggest can be a sudden experience where your elderly family member finds that food tastes different than she expects. You might be able to figure out some workarounds for this issue, but it’s important to rule out health problems first.

Talk to Her Doctor

Any time that your senior is noticing some big changes to how she experiences food, it’s important to look a little more closely. Some health issues can cause food to taste different, and some medications have side effects that affect taste. Your senior’s doctor can help you to look for and find a resolution for those issues.

Check for Dental Issues

If your elderly family member has any dental issues, they can significantly affect how her food tastes. Diagnosing these issues and getting them treated can help her to regain her normal responses to her favorite foods. More importantly, getting dental issues resolved helps your senior to stay as healthy as possible and hopefully allows her to keep her teeth in good working order.

Try Different Foods or Cooking Methods

For situations that are more permanent, you may need to try something else. Seeking out different recipes can be a good idea. You might be able to recreate your senior’s favorite flavors in another way, especially if she’s had to give up certain cooking methods, like frying. Using a greater variety of seasonings and herbs can also help quite a bit.

Make Sure She’s Getting Plenty of Water

Dehydration can also affect your senior’s sense of taste. This is especially true if she’s facing side effects from medications that contribute to losing more fluid than she’s taking in. It’s important to have a water goal for your senior but start small and work your way up to larger amounts. Talk to your elderly family member’s doctor about how much water she should aim to get in every day.

Often when faced with difficulties like this, aging adults opt to do things like stop eating or eat foods that are seriously lacking in nutrition. It might feel like too much work to your elderly family member to find a solution. Having senior care providers taking over meal preparation duties can be a huge help for your elderly family member and may make her more amenable to trying new solutions.