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Seniors and Knee Pain

Senior Home Care in Las Vegas NV
Senior Home Care in Las Vegas NV

Joint pain is often something that seniors find themselves dealing with as they age. But just because it’s common, that doesn’t mean that your elderly family member has to ignore or just put up with that pain. Knee pain in particular can be especially painful and difficult to manage. It also can completely change your senior’s ability to be as mobile as she needs and wants to be. Here are some things you both need to know.

Factors that Contribute to Knee Pain

So many different factors can contribute to knee pain for your elderly family member. Experiencing an injury, being overweight, overusing the knee in the past, and even arthritis can all contribute to knee pain and can keep your senior from being able to walk without pain. There may be other contributing factors, too.

Getting Knee Pain Evaluated

If your elderly family member is dealing with knee pain, even if she considers it to be minor, she should talk with her doctor about it right away. This allows her doctor to rule out possible injuries or problems that need to be addressed. Once your elderly family member knows what is causing her knee pain, she is in a better position to make whatever changes are necessary in order to heal.

Making Lifestyle Changes

Depending on the cause, lifestyle changes may be able to help your senior to manage knee pain. Exercise that is within the recommendations of her doctor can help to strengthen the muscles and joints in the knee. This can be helpful if the knee is too weak or if your elderly family member is dealing with arthritis. Your senior may also lose excess weight, which can relieve strain on her knee.

Treating Knee Pain

Many people find that eventually they need knee surgery, even a knee replacement, in order to fully recover from knee pain. Your senior’s doctor may have other recommendations for treatment options before surgery. Those recommendations could include steroid shots, physical therapy, or topical medications. Using assistive devices, like a cane, when knee pain is severe can help. It also may help for your elderly family member to wear a knee brace to help stabilize the knee.

Keeping Your Senior Safe and Mobile

What’s most important for your senior as she deals with knee pain is that she is able to remain both safe and mobile. Senior home care can help with all of this. Caregivers can assess your senior’s home for possible safety hazards, including tripping hazards. They can also help your elderly family member to be more mobile, by supporting her as she walks and reminding her to use any assistive devices that she needs. Senior home care can also be there in other ways, offering companionship, helping with healthy meals, and anything else that your senior finds challenging.

Any type of pain is an indication that your senior needs to pay attention to what is happening with her body. In the case of knee pain, her activities may be limited somewhat, but there are ways to work around that issue.

If you are considering senior home care in Las Vegas, NV, for an aging loved one, please contact the caring staff at Golden Heart Senior Care of Summerlin. 702-800-4616.

September is Pain Awareness Month

24-Hour Home Care in Henderson NV
24-Hour Home Care in Henderson NV

Many people are living with chronic pain, and doctors have no idea how to treat a lot of people. Right now is the time to recognize if the senior you love has been having chronic pain. By bringing awareness to this condition, doctors may be able to learn more. Chronic pain is something that is different for everyone, which is also why it can be so hard to treat.

It involves pain that lasts weeks and sometimes years, and there are various ways to try to treat the pain. If the senior you love has severe pain that’s lasted years and gets in the way of everyday life, it may be time for 24-hour home care. These are caregivers who work around the clock to help manage a senior.

A 24-hour home care specialist may help cook, clean, bathe, and dress a senior while also doing other basic household chores. The caregivers can help drive seniors to classes, appointments, and therapy sessions if necessary. September is pain awareness month, and it may be one of the best times to consider hiring 24-hour home care for your beloved senior.

How Chronic Pain Affects Seniors

Chronic pain is something that many health care professionals will encounter. They see it mainly in people above the age of 65. This condition can decrease someone’s mobility due to the pain, increase falls, and someone may even lose the amount of sleep they used to get. It is a condition that hurts but can try to be managed.

Chronic pain can be incredibly hard to treat because many people turn to opioids. These drugs may work for a minute, but they are highly addictive, and the human body can develop a tolerance quickly. Pain is complex, and there are different levels of pain; not all medication is good for every person.

How to Treat Chronic Pain

Every senior will be different, have various pain levels, and feel comfortable trying different methods of pain management. The important thing will be to find something they are comfortable doing. A 24-hour home care assistant can help your senior try the following ways to help beat chronic pain.


Believe it or not, exercise can help fight inflammation. Low-impact workouts might help stretch out the body, tone it, and fight pain. Remaining strong and mobile as a senior is also mentally healthy.

Stress Management

Stress may make pain worse for a senior. Find ways to help the senior de-stress in their life. This may be through mediation, yoga, or even things like tai chi. Finding a way to relax and breathe through the uncomfortableness may help with pain management.


Not all pain is easy to get rid of and sometimes it involves a few therapy sessions too. This may be sitting down to talk to someone or even a physical therapist. Explore different options and be sure to talk to the senior doctor about it too.


Not all medication is good for a senior to take but in severe situations a doctor may prescribe something to help manage the pain. A 24-hour home care provider can help your senior parent remember when to take their medications and help follow any instructions from a doctor.


If you are considering 24-hour home care in Henderson, NV for an aging loved one, please contact the caring staff at Golden Heart Senior Care of Summerlin. 702-800-4616.