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April 2022 Employee of the Month

Golden Heart Senior Care is proud to announce that Michele N. has been selected our April 2022 Employee of the Month. Michele is originally from Stockton, California and has a beautiful daughter who will be 28 years old this year.

Michele has worked in the medical/home care field for more than 30 years. She started out as a Home Health aide and Nursing Assistant then became an administrator of a home health company. She has also been a medical technician and has a background in clinical and forensic pathology.

Michele enjoys being a caregiver because there are many people who don’t have family or friends that she can help. She loves to see people happy and doing well.

Golden Heart is very proud to have Michele on our team!

January 2022 Employee of the Month

Golden Heart Senior Care is proud to announce that Phyllis R. has been awarded the January 2022 Employee of the Month. Phyllis has been part of the Golden Heart Team for one year, and has been a caregiver for 26 years. She is from Los Angeles, California and has lived in Las Vegas for about six years. She has worked in group homes in California for 22 years, worked with hospice, and clients with behavioral needs. She is a big proponent of keeping her clients in their homes because that is where they are the happiest.

Golden Heart is proud to have Phyllis on our team!

Community Event Participation

Golden Heart Senior Care is proud to participate in the following community events:

March 24th – Red Rock Pointe Health Fair / The Musical “Love Story”.

April 14th – We were invite to Red Rock Pointe Retirement Community for “Snack and Facts”

April 15th – Destinations Alexander 55+ Apartments invited us to participate in their breakfast Easter Egg Hunt.

April 20th – Country Club at Valley View Senior Community is where we played BINGO and had a great time.

We want to thank our local partners for allowing us to participate in these wonderful events.

 

 

Six Ways to Help Your Dad Complete Daily Tasks Without Frustration

Home Care in Las Vegas NV
Home Care in Las Vegas NV

Your dad has a harder time living independently for some reason. He might have arthritis or dementia. He may have had a stroke and is regaining former skills.

Because of that, your dad becomes very frustrated when trying to do his tasks. You don’t want to get in his way, but you also want to make sure he’s supported. How can you help him complete his daily routines when he is so easily frustrated? Here are a few ideas and how home care can help.

Create a To-Do List

Create a to-do list that he can follow each day. It gives him structure to follow, which is especially helpful if he often forgets. A reusable to-do list is best.

Use a permanent marker on a whiteboard. Write his daily tasks in permanent marker, and make boxes next to each item that he can check off with a dry erase marker. That way, you’re not creating lists every day.

Step In Only as Needed

Don’t help your dad unless he really needs it. Let him try to do things on his own. When he struggles, offer to help.

Follow his cues. Make sure you offer and don’t just take over. Let him guide you into the areas where you help and step back when he doesn’t think he needs your assistance.

Teach Him Ways to Step Back and De-Stress

Frustration can lead to stress, and that stress makes him more frustrated. If your dad is feeling frustrated, it can help to stop and de-stress. Make sure he knows how to stop, take a deep breath, and clear his mind before he tries again.

One of the easiest ways to ease stress and frustration is by stopping everything and focusing on his breathing. Stepping outside for fresh air also helps. When he breathes, he wants to get his stomach to extend. Have him hold his breath in for a count of five and then slowly breathe out.

Invest in Equipment to Help Him

Support your dad by investing in tools that help him stay independent. A grabber tool can help him reach items he dropped or grasp items on upper shelves. Grab bars help him with stability getting in and out of the shower or bathtub.

Pay Attention to Changes

Pay attention to your dad’s changing abilities. As he gets older or his health changes, he may need more help than he currently gets. If you’re noticing those changes as they happen, you’re able to plan ahead.

You can arrange to help him more as he needs it. For example, you might see your dad suddenly having difficulty on the stairs. Before he falls, you could add services like laundry that stop him from having to go up and down the stairs to get to the laundry room.

Hire Home Care to Help

Your dad may not want to accept help from you. It can be challenging to rely on your children, especially when you’re used to being in a parental role. Your dad’s frustration may be related to his embarrassment.

To prevent the frustration linked to embarrassment, hire a caregiver to help him. Home care aides can help your dad with his daily routine. With home care, your dad has a caregiver to assist with housekeeping, laundry, transportation, meals, and anything else he cannot do independently.

Source: https://www.alz.org/help-support/caregiving/stages-behaviors/agression-anger

If you are considering home care in Las Vegas, NV, for an aging loved one, please contact the caring staff at Golden Heart Senior Care of Summerlin. 702-800-4616.

Golden Heart Senior Care Supports Friends of Parkinson’s Easter Egg Event

We are proud to announce that Golden Heart Senior Care and Golden Brook Group Home donated two big, beautiful baskets to “Friends of Parkinson’s,” Funny Bunny Easter Egg event.

Not only do we give to the senior community, but we also like to give to the children as well.

Learn These Four Facts on American Diabetes Association Alert Day

Home Care in Las Vegas NV
Home Care in Las Vegas NV

The American Diabetes Association established Diabetes Alert Day to fall on the fourth Tuesday each March. The goal is to raise awareness of the realities of diabetes and the impact it has on your health. Have your parents seen their doctor and talked about their diabetes risk?

Maybe, your mom or dad has already been diagnosed with diabetes or prediabetes. It’s important to learn what to do to prevent diabetes from worsening their health. These four diabetes facts are essential for you to know.

The Type 2 Diabetes Risk Factors

Several other health issues increase your risk of type 2 diabetes. If your mom or dad has any of these conditions or histories, it heightens the risk.

  • Family history
  • Heart disease
  • High blood pressure
  • High cholesterol
  • Obesity
  • Sedentary lifestyle

Diabetes also impacts the risk of being diagnosed with chronic health conditions like gum disease, stroke, and heart disease. That’s why it’s essential to get tested for prediabetes.

Millions Have Diabetes or Prediabetes

In the U.S., around 96 million adults have prediabetes. Of those, 80% may not even know it. There are no symptoms, and it’s often silent until a blood test reveals high glucose levels.

Over 37 million people have diabetes. About 20% of those people do not realize it. Type 2 diabetes accounts for nine out of ten cases of diabetes. This is a 2x increase in just two decades.

Prediabetes Shows an Increased Risk

Your parents’ doctors can check their risk for prediabetes to determine the risk of developing diabetes down the road. An A1C test is a blood test that checks the average glucose levels in the blood.

If the A1C test is used, make sure your parents do not have underlying health issues like anemia, kidney disease, or liver disease. Those conditions can impact the results.

Medications Help Lower Blood Sugar Levels

The first steps to managing diabetes are losing weight, exercising often, and eating a healthy diet. Your mom and dad should skip sugary, high-fat foods and focus on vegetables, fruits, whole grains, non-fat dairy, and lean protein.

If those steps don’t help, medications may be recommended. One of the options for type 2 diabetes is a medication that slows glucose production within the liver. These medications aid in how your body uses insulin.

Arrange to Have Home Care Providers Helping Your Mom and Dad

Whether your parents have diabetes or have a higher risk due to prediabetes, they need to pay close attention to their health through diet and exercise. If they don’t feel comfortable shopping for groceries and cooking meals, bringing in home care can be the best step you take.

With the help of home care aides, your parents have someone supporting them regarding exercise routines, meals, and medications. Their caregivers encourage them to go for walks or put on an instructional Yoga video. They provide medication reminders, assistance with shopping, and help with menus and meal preparation. Call to learn more.

Sources:
https://www.cdc.gov/diabetes/basics/quick-facts.html

 

If you are considering home care in Las Vegas, NV, for an aging loved one, please contact the caring staff at Golden Heart Senior Care of Summerlin. 702-800-4616.

Employee of the Month

Golden Heart has elected Denise “Quinn” Brown as our amazing December Caregiver of the Month! Quinn is originally from Philadelphia, PA and lived there for 39 years before moving to Reynoldsburg, OH for another 22 years. Luckily for us, Quinn relocated to Las Vegas one year ago and eventually crossed paths with us! Quinn has five daughters, who have given here for grandsons, 3 granddaughters, and soon another grandson who will be joining the family in June 2022. For over 30 years, Quinn worked in healthcare as a State tested Nurse Aide, Restorative Aide, and Hospice Aide. After retirement, Quinn found that she missed taking care of others and this inspired her to reenter healthcare and become a Caregiver. Her favorite part of caregiving is being able to spend one-on-one time with her clients and sharing stories with each other. Quinn is proud of the progress she has seen her client make because she says the experience is rewarding and very personal to her. She is also incredibly proud of her daughters and all that they’ve accomplished. In the next five years, Quinn hopes to be enjoying retirement in good health. Quinn shows what it means to be a Golden Heart Caregiver and we are so grateful for what she brings to our team. Congratulations on everything you’ve accomplished Quinn, you’re awesome!

October 2021 Caregiver of the Month

Our valued Golden Heart Caregiver, Lorna, has been recognized as our October Caregiver of the Month! Lorna migrated to the United States from the Philippines in 1980 and received her citizenship in 1996. Lorna enjoys fitness in her free-time and deep-sea fishing, and a hidden talent of hers is playing guitar! Lorna says that her biggest inspiration for being a caregiver, among many other things, is the true value of life. Her favorite thing about in-home care is building bonds with her clients; including the unconditional trust that’s formed, the smile they give when they look forward to seeing her, or holding her hand to let her know they need her. Lorna’s best memory on the job is when she went on a walk with her client, and they both had so much fun talking and laughing that neither one realized it was past time for Lorna to go! The two shared a good laugh after that. Lorna’s five year goal is to become a trainer and teacher for other caregivers. She says she would love to be able to share her knowledge to help other caregivers be efficient and successful in this field. Lorna is proud of her self-love, and her ability to “embrace the good, resist the bad, and let go of the ugly” that she’s developed over years of learning. We are proud of her, too! We are lucky to have passionate caregivers like Lorna on our team. Congrats, Lorna!

 

If you are considering home care in Las Vegas, NV for an aging loved one, please contact the caring staff at Golden Heart Senior Care of Summerlin. 702-800-4616.

Yoga Benefits for Senior Citizens

Home Care in Las Vegas NV
Home Care in Las Vegas NV

There are numerous activities that senior citizens can benefit from. If you are helping to care for your elderly loved one, you may want to have them try out yoga. Studies show that elderly people who practice yoga can feel better emotionally, improve their health, and receive other benefits.

Staying Independent

Does your elderly loved one feel as if they are losing their independence? Maybe, there are some tasks they have had to get help for from you or home care providers. This may be making your elderly loved one feel bad about themselves. If this has happened, you should try talking your elderly loved one into doing yoga. Being able to accomplish the different moves and strengthening their body through yoga practice can help your elderly loved one to be more independent. It can boost their confidence in the things they are still able to do, as well.

Improving Mental Health

Has your elderly loved one been struggling with mental health issues? Maybe, they struggle with anxiety now that they are retired. Your elderly loved one may feel on edge a lot of the time because they don’t know what to do with themselves. If you want to help your elderly loved one to improve their mental health, you or a home care provider should get them into yoga. Research shows that yoga can reduce anxiety, depression, symptoms of PTSD, stress, and so much more. The more your elderly loved one gets into yoga, the more it can help to improve their mental health.

Improving Physical Health

Did you know that yoga can have positive affects on a person’s physical health? It isn’t just for boosting confidence and improving mental health. Research shows that various yoga poses can help with different aspects of physical health. Some of the physical health ailments that can be improved by doing yoga include weight, arthritis, chronic pain, inflammation, balance issues, and much more. Is your elderly loved one struggling with any of these issues? If so, you and home care providers should remind them to practice yoga every day.

Conclusion

These are some of the many yoga benefits that senior citizens can gain. If your elderly loved one needs help improving their physical health, mental health, or feelings of independence or confidence, you should encourage them to practice yoga. There are various yoga programs and apps that can help people to learn yoga. Your elderly loved one can start with the most basic yoga positions and move up from there.

Sources
https://www.aarp.org/health/healthy-living/info-11-2013/health-benefits-of-yoga.html

 

If you are considering home care in Las Vegas, NV for an aging loved one, please contact the caring staff at Golden Heart Senior Care of Summerlin. 702-800-4616.

August 2021 Employee of the Month

Golden Heart’s amazing August Caregiver of the Month is Kimberly Kimbrough! Originally from Chicago, Kimberly says she was inspired to become a caregiver after assisting her disabled sister for two years. Something Kimberly is proud of is her job as a caregiver; she says “It’s hard work but I really do care about my clients.” Her greatest talent is being a mom to her son, whom she raised as a single mother. Kimberly says “being a single parent was hard for me but I made it through and I’m proud of him. I love my son with all my heart.” Kimberly’s long-term goal is to be able to take care of her mom for the rest of her life. Kimberly, we adore your compassion and loyalty. Your heart is truly Golden!