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6 Tips to Revive Aging and Thinning Hair

Personal Care at Home in Las Vegas NV
Personal Care at Home in Las Vegas NV

As seniors age, they’re likely to notice changes in their hair, including thinning, loss of volume, and more. There are steps that seniors can take to revive their aging hair, but they might need more help. Personal care at home can make a big difference in keeping seniors’ hair in good condition, even if it is experiencing challenges related to aging.

Nourish Hair from Within

One of the keys to healthy hair is providing it with the right nutrients. Ensure seniors have a well-balanced diet rich in vitamins, minerals, and proteins to fuel both body and hair. Include foods like fruits, vegetables, lean proteins, whole grains, and healthy fats in their meals as much as possible. Additionally, consider adding supplements like biotin, vitamin D, and omega-3 fatty acids, after consulting with their healthcare provider. Home care can make it easier for seniors to eat a more balanced diet.

Use Gentle Hair Care Practices

It’s important to be gentle with aging hair in order to avoid further damage and breakage. A wide-toothed comb or a brush with soft bristles can make detangling easier and gentler. Heat styling, harsh chemical treatments, and tight hairstyles put strain on hair follicles that can make already fragile hair even more damaged. Shampoos and conditioners made for thinning hair can help to improve hair health. Personal care at home helps aging adults to have clean hair through gentle practices.

Protect Hair from Environmental Damage

Environmental factors like the sun, wind, and pollution can take a toll on senior hair’s health. Shielding hair from excessive sun exposure by wearing hats or using UV-protectant hair products can make a big difference. Avoid prolonged exposure to chlorinated water by wetting hair before swimming and using a clarifying shampoo afterward. A swim cap offers even more protection.

Embrace Hair-Boosting Practices

Incorporating hair-boosting practices into a senior’s daily routine can be helpful, too. One idea is to switch pillowcases to silk or satin ones to reduce friction and minimize hair breakage. Looking for other solutions, like not rubbing hair with a towel to dry it, can help family caregivers to find other ways to help.

Utilize Stress Management

Stress can contribute to hair loss and exacerbate existing hair thinning, especially for seniors. Adopting stress management techniques such as meditation, deep breathing exercises, yoga, or engaging in hobbies and activities can reduce stress and help to limit hair loss. When seniors have more help with daily activities, they’re able to rest more as well, devoting more time to reducing stress in their daily lives.

Consult a Professional

If seniors are experiencing significant hair loss or thinning, it is advisable to seek professional guidance. A dermatologist or a trichologist can evaluate their condition, identify any underlying causes, and recommend appropriate treatments. They can provide personalized advice and help seniors to develop a tailored hair care routine based on their specific needs.

Thinning hair can be disheartening for seniors, so it’s important to take proactive steps to take the best possible care of it. Personal care at home can offer a holistic approach that allows seniors to experience better quality of life overall and know that their personal care needs, like their hair, are in good hands.

If you are considering personal care at home in Las Vegas, NV for an aging loved one, please contact the caring staff at Golden Heart Senior Care of Summerlin. 702-800-4616.

Four Tips for Talking about Personal Hygiene Issues with Your Senior

Personal Care at Home in Las Vegas NV
Personal Care at Home in Las Vegas NV

If you’ve noticed some changes in your elderly family member’s hygiene habits, you might be trying to figure out how to bring that topic up. It’s more difficult than it seems, especially if you’re still trying to determine exactly what’s causing problems for her. These tips can help when you’re ready to open up a conversation.

Pause for Some Reflection Beforehand

Sometimes when you’re busy you might notice something and just say what you’re thinking without reflecting on it first. There are some times that that can be less helpful than you want it to be. One of those times is if you’re noticing your senior having difficulty with personal care tasks. It’s helpful to notice what’s going on and pause to think a little more before talking with your elderly family member.

Wait for the Right Time to Talk

Just as there are the right things to say and the wrong things to say, timing is a huge factor in all of this. Personal hygiene conversations can be embarrassing regardless, but if you’re talking with your senior without thinking first about whether it’s a good time or whether there are other people around it can be worse. Choose wisely, and the conversation might go a little better.

Consider What Could Be Making These Tasks More Difficult for Your Senior

There’s a lot that can make personal hygiene more difficult for your aging family member. If she’s having health issues or she’s experiencing difficulty with mobility, that all affects what she’s able to do. Even if the situation is a result of cognitive changes, it’s important to understand what the contributing factors are.

Line up Some Possible Solutions

It also helps if you come into the conversation with some ideas about how to make this all easier on your senior and on you. Personal care at home is an excellent answer, and it’s an answer that can help your senior more than she might realize. Elder care providers can ensure that your senior is able to safely bathe, change into clean clothing, and have help with other hygiene needs. Personal care at home is able to do all of this without damaging your senior’s independence or dignity, which is crucial.

Finding the right answers for your elderly family member’s hygiene needs can feel complicated, but it doesn’t have to be. Home care services can offer just the right amount of assistance whenever your senior needs it.


If you are considering elder care in Las Vegas, NV, for an aging loved one, please contact the caring staff at Golden Heart Senior Care of Summerlin. 702-800-4616.