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Five Solutions to Help Your Senior Kick Stress

24-Hour Home Care in Las Vegas NV
24-Hour Home Care in Las Vegas NV

Nobody likes feeling stressed and the last thing you want for your elderly family member is for her to be experiencing stress on a regular basis. Stress causes problems with appetite, sleep habits, and can aggravate health issues, too. Figuring out a solution is important so that your senior can go back to living her best life. Here are a few ways to reduce stress and how 24-hour home care can help:

Address Underlying Causes of Stress

There are a lot of possibilities for what might be contributing to your senior’s stress levels. Look for hints that can help you to dig deeper. Is your senior experiencing health issues? Whatever she might be worried about, there is likely an answer that is simpler than you expect. If you’re comfortable doing so, talk to your senior about her stressors. Some aging adults aren’t comfortable talking about how they’re feeling, so it might take more than one conversation to dig deeper.

Look for Ways to Help Her Feel More Comfortable at Home

Stress about her living situation, or fear that she might have to leave her home, could be another factor to consider. Some of the things to consider could be whether household tasks are becoming more of a challenge for her. If that’s the case, elder care professionals can be the right answer. They can handle those daily tasks so that your senior doesn’t have to worry about them.

Find Ways for Her to Cope that Are Healthier

Coping mechanisms are something that everyone relies on from time to time. If your elderly family member is leaning on coping mechanisms that aren’t truly supporting her needs, that can be leaving her feeling more stress than she should have to experience. Healthier coping mechanisms can include options like meditating, taking a walk, or engaging in activities that fire her brain.

Consider 24-hour Home Care Providers

If your elderly family member is having more than a little bit of trouble with daily tasks, it might make a lot of sense to hire 24-hour home care providers. They can be there around the clock, helping her to feel more secure overnight. This is especially helpful if you’ve also been burning the candle at both ends because you’ve been worried about your senior.

Make it Easier to Stay in Touch

So many aging adults find it stressful to be out of touch with the people they care about. If you can find ways to make it a lot easier for your elderly family member to stay in contact with the people that she loves, her stress levels may go down. Video calls, even group video calls, can be a lot easier for your senior than she expects once she is set up properly to have them according to a regular routine.

Ultimately, there can be a host of things causing your senior to feel more stressed than she’s comfortable with on a regular basis. You may not be able to address every single stressor for her, but you can do a lot to address as many of them as possible.

If you are considering 24-hour home care in Las Vegas, NV, for an aging loved one, please contact the caring staff at Golden Heart Senior Care of Summerlin. 702-800-4616.

What Is 24-hour Home Care?

24-Hour Home Care in Las Vegas NV
24-Hour Home Care in Las Vegas NV

There are a lot of different types of care available for aging adults and the right one for your senior depends a great deal on what exactly she needs. 24-hour home care is a particular type of care that ensures your senior always has a care provider there with her. This is an important type of care in all sorts of different situations. Here’s what you and your senior need to know.

Someone Is Always There with Her

With this type of care, home care providers are right there with your senior, all day and all night. There’s never a time that she’s left on her own, and that can be a vital part of her care. No matter what your senior needs help managing, there is someone right there who can give her that assistance.

They Get to Know Her Needs

Usually, multiple caregivers are rotating shifts to help your senior. That means that a few people get to know her needs really well, which is great news. They’re able to get to know your elderly family member’s preferences also, ensuring that she’s surrounded by caregivers who are there to ensure she’s safe and happy.

Caregivers Are Prepared for Nighttime Issues

Issues overnight are common for aging adults, especially if they have some specific health concerns, like dementia. Wandering, sundowning, and other overnight conditions are much easier to manage with 24-hour home care. There’s an alert caregiver right there with your senior to address any needs she might have in those dark hours at night. Your senior is both safe and comforted.

Around the Clock Care Promotes Aging in Place

Having 24-hour home care right there with your senior ensures that she doesn’t have to go anywhere. And if her biggest goal was to remain in her own home for as long as possible, she’s able to do exactly that with this level of assistance. For some seniors, moving from their home is a tragedy that can bring with it a host of emotional responses and grief that could be avoided simply by having some help staying in place.

You’ve Got Peace of Mind about Your Senior’s Care

It’s also essential that you feel safe and secure in the care that your senior is receiving. When you can’t be there with her, it’s a peaceful feeling to know that there is someone there with her. Your elderly family member has hands-on help and you’ve got access to someone who can tell you exactly how your elderly family member is doing. You can hear all about her routines and how well she’s able to maintain them. That can help you and her doctors to also keep track of what is working for her and what isn’t.

Having help both day and night ensures that your elderly family member’s needs are met and that she’s able to spend her time and energy doing the things that she wants to do. She’s also got companionship and friendly faces, which keeps her socializing as much as she wants.

If you are considering 24-hour home care in Las Vegas, NV, for an aging loved one, please contact the caring staff at Golden Heart Senior Care of Summerlin. 702-800-4616.

Tips for Keeping the Mind Sharp as a Senior Citizen

24-Hour Home Care in Las Vegas NV
24-Hour Home Care in Las Vegas NV

Are you worried about your elderly loved one’s mental state? Does it seem like they are forgetting things more often, but they don’t have Alzheimer’s disease? You might even notice that your elderly loved one just isn’t doing much physically or mentally. If this is the case, there are some tips to help them keep their mind sharp that you and 24-hour home care providers can help with, if needed.

Improving Physical Health

Physical health and mental health do go hand in hand. For example, studies show that people who exercise regularly have better memory, concentration, and focus. If your elderly loved one isn’t exercising often, you can help them to create an exercise plan. If they stick to that plan or, at the very least, start exercising regularly, it can help to keep their mind sharp. As always, consult with your senior’s primary care physician before beginning any exercise regimen.

Lowering High Blood Pressure

Did you know that high blood pressure can affect one’s mental state? Many people who have high blood pressure often feel overwhelmed and stressed. Sure, there are physical health reasons such as lowering the risk for heart disease for why your elderly loved one should manage their blood pressure. However, lowering their blood pressure can also help to keep their mind active and sharp. If your elderly loved one needs to take prescription blood pressure medications, you or a senior care provider can remind them to take those.

Regular Brain Games

Another way that your elderly loved one can keep their mind sharp is to play regular brain games. There are a range of online websites and apps that your elderly loved one can use to challenge their mind. There are also other brain games they can play or do such as:

  • Brain teasers
  • Board puzzles
  • Trivia games

If your elderly loved one doesn’t want to do these on their own and you can’t be there to play the games with them, you can hire 24-hour home care providers to help with this.


These are just some of the many ways that your elderly loved one can keep their mind sharp. Now that you know about these tips, be sure to share them with your elderly loved one. You can ask them if they would like help in following through with any of these recommendations. If so, you or a home care provider can assist them. If, at any point, you are truly concerned about your elderly loved one’s mental or brain health, have them see their doctor about any issues that are happening at that time.


If you are considering 24-hour home care in Las Vegas, NV, for an aging loved one, please contact the caring staff at Golden Heart Senior Care of Summerlin. 702-800-4616.