Reducing Stress Archives - Golden Heart Summerlin

Why Are Seniors Likely to Be Stressed Out?

Posted on May 12, 2023 by Craig Bass

Senior Home Care in Summerlin NV

Life gets more challenging as seniors age and they may experience some really big stressors that take a toll on both mental and physical health. Health concerns, social isolation, and cognitive changes are all massive areas of daily life that become central issues for aging adults. When family caregivers recognize these concerns and put solutions in place like hiring senior home care providers, it’s a lot easier to find solutions that work for their family members.

Health Concerns

Health concerns are one of the most common stressors for seniors. Chronic illnesses such as diabetes, heart disease, and arthritis can limit mobility, cause pain, and impact daily activities in numerous different ways. As seniors age, they may also experience age-related changes such as hearing and vision loss, decreased balance, and memory loss. These changes can lead to feelings of frustration, grief over what they’ve lost, and anxiety. Home care providers can help address health-related stressors by providing assistance with daily activities as needed. They can also provide reminders about medication and help to monitor seniors’ health, ensuring that they receive the care they need to manage chronic illnesses. Elder care providers can also provide transportation to medical appointments and assist with mobility, helping seniors to maintain their independence and improve their quality of life.

Social Isolation

Social isolation is another big stressor for seniors. As seniors age, their social circle may shrink, and they may lose touch with friends and family members who were once a big part of daily life. Seniors who live alone may feel lonely, leading to feelings of sadness and depression. The more time they spend alone, the more they may worry that they’ll always be alone. Senior home care providers can help address social isolation by providing companionship and offering social interaction. They can engage in activities with seniors, such as playing games, going for walks, and having conversations, all while providing seniors with a sense of connection and purpose. Home care providers can also provide transportation to social events and help seniors stay connected with friends and family members through technology.

Cognitive Changes

Cognitive decline, including memory loss and dementia, can be a significant stressor for seniors. Seniors who experience cognitive decline may struggle with daily activities and may require additional support to maintain their independence. In the earlier stages of Alzheimer’s disease or dementia, seniors may have significant stress about what the rest of their lives will be like. Senior home care services can help address cognitive decline by providing cognitive stimulation and memory care. They can also engage seniors in activities that promote cognitive function and provide assistance with daily activities such as meal preparation and medication management. Help from caregivers in the earlier stages of cognitive changes can help them to feel safer and more secure, which reduces stress significantly.

Seniors face unique challenges that can impact their mental and physical well-being. From health concerns to social isolation, these stressors can lead to feelings of anxiety, loneliness, and depression. Senior home care providers can support seniors in managing these stressors by offering assistance that helps to improve seniors’ quality of life and helps them maintain their independence.

Reference
https://www.webmd.com/healthy-aging/what-to-know-about-anxiety-in-older-adults

If you are considering senior home care in Summerlin, NV, for an aging loved one, please contact the caring staff at Golden Heart Senior Care of Summerlin. 702-800-4616.

Companion Care At Home Reduces Stress For Seniors

Posted on March 17, 2023 by Craig Bass

Companion Care at Home in Las Vegas NV

April is Stress Awareness Month, and if your senior parent is aging in place, you should know how stress could be affecting them. Loneliness is reaching epidemic levels among seniors according to medical researchers, and as a result seniors are facing increased risks of heart attacks, strokes, depression, and anxiety. Seniors who are aging at home get a lot of benefits from being in their own home but loneliness is something that seniors who are aging in place and their families need to watch out for.

Companion care at home can help reduce the stress that seniors are by eliminating some of the loneliness that seniors struggle with. When seniors have companion care at home they have reduced stress because they have a friend they can talk to, a companion to hang out with and go places with, and someone who will be checking on them if their family lives too far away to visit regularly. Some of the ways that companion care at home reduces stress for seniors are:

Helping With Errands

Seniors can quickly get overwhelmed by the tasks that need to be done to manage a household like making a shopping list or a list of the errands that have to be done and arranging transportation. When seniors have companion care at home, they have someone who can help them make the lists and do the errands so that seniors don’t have the stress and anxiety of figuring everything out on their own and trying not to make a mistake.

Sharing Meals

Eating alone can be stressful and unpleasant. Many seniors opt to eat snacks or light meals rather than make a big meal just for one person. And as a result many seniors don’t get enough to eat. Being malnourished puts stress on the body and the mind. Sharing meals with a companion and having someone to talk with and chat with while preparing meals and washing up dishes can turn meals from a nightmare into a happy occasion for seniors.

Taking Seniors Out For Activities

Getting out into the world is important for seniors. Staying in the house can lead to anxiety and stress about going out to do things and see people. When seniors have companion care at home they have someone to encourage them to go out and do fun things. They also have someone who will take them to the movies, to a café, to go shopping, and to do other activities.

Going To Appointments

Going to appointments like medical appointments, hair appointments, or to get a medical pedicure can be very stressful for seniors. Having to get themselves to the appointment, find their way around, wait, and then reverse the process to get home can make some seniors so stressed they actually skip doing medical appointments. But with a companion who can give them encouragement and support as well as helping them physically get to the appointments and get around seniors are much more relaxed about getting to necessary appointments.

If you are considering companion care at home in Las Vegas, NV, for an aging loved one, please contact the caring staff at Golden Heart Senior Care of Summerlin. 702-800-4616.

Five Solutions to Help Your Senior Kick Stress

Posted on December 21, 2022 by Craig Bass

24-Hour Home Care in Las Vegas NV

Nobody likes feeling stressed and the last thing you want for your elderly family member is for her to be experiencing stress on a regular basis. Stress causes problems with appetite, sleep habits, and can aggravate health issues, too. Figuring out a solution is important so that your senior can go back to living her best life. Here are a few ways to reduce stress and how 24-hour home care can help:

Address Underlying Causes of Stress

There are a lot of possibilities for what might be contributing to your senior’s stress levels. Look for hints that can help you to dig deeper. Is your senior experiencing health issues? Whatever she might be worried about, there is likely an answer that is simpler than you expect. If you’re comfortable doing so, talk to your senior about her stressors. Some aging adults aren’t comfortable talking about how they’re feeling, so it might take more than one conversation to dig deeper.

Look for Ways to Help Her Feel More Comfortable at Home

Stress about her living situation, or fear that she might have to leave her home, could be another factor to consider. Some of the things to consider could be whether household tasks are becoming more of a challenge for her. If that’s the case, elder care professionals can be the right answer. They can handle those daily tasks so that your senior doesn’t have to worry about them.

Find Ways for Her to Cope that Are Healthier

Coping mechanisms are something that everyone relies on from time to time. If your elderly family member is leaning on coping mechanisms that aren’t truly supporting her needs, that can be leaving her feeling more stress than she should have to experience. Healthier coping mechanisms can include options like meditating, taking a walk, or engaging in activities that fire her brain.

Consider 24-hour Home Care Providers

If your elderly family member is having more than a little bit of trouble with daily tasks, it might make a lot of sense to hire 24-hour home care providers. They can be there around the clock, helping her to feel more secure overnight. This is especially helpful if you’ve also been burning the candle at both ends because you’ve been worried about your senior.

Make it Easier to Stay in Touch

So many aging adults find it stressful to be out of touch with the people they care about. If you can find ways to make it a lot easier for your elderly family member to stay in contact with the people that she loves, her stress levels may go down. Video calls, even group video calls, can be a lot easier for your senior than she expects once she is set up properly to have them according to a regular routine.

Ultimately, there can be a host of things causing your senior to feel more stressed than she’s comfortable with on a regular basis. You may not be able to address every single stressor for her, but you can do a lot to address as many of them as possible.

If you are considering 24-hour home care in Las Vegas, NV, for an aging loved one, please contact the caring staff at Golden Heart Senior Care of Summerlin. 702-800-4616.

Tag: Reducing Stress