Category: Healthy Habits

Seniors can improve their quality of life and ensure that they continue to be active, healthy, and happy by making the appropriate lifestyle modifications. For instance, engaging in regular physical activity enhances overall wellbeing by lowering the risk of falls and maintaining mobility, strength, and balance. At the same time, building stamina can be achieved […]

Your mom’s arthritis is worsening, and she’s struggling to do things around her home that used to be easy. Her doctor has recommended several things to help with arthritis pain and inflammation, and one of them is her diet. How will dietary changes help her? Find out more about how nutrition affects arthritis, and how […]

Three out of five adults aged 65 or older have lost some of their sense of taste. In addition, an older adult’s stomach empties slowly, so they feel fuller longer and may not eat as much. These are just two of many circumstances that can lead to nutritional deficiencies in seniors. Here are some of […]

As seniors age, they’re likely to notice changes in their hair, including thinning, loss of volume, and more. There are steps that seniors can take to revive their aging hair, but they might need more help. Personal care at home can make a big difference in keeping seniors’ hair in good condition, even if it […]

Seniors who have Alzheimer’s often have problems with disrupted sleep. They may get up and wander in the night, or have nightmares, or be unable to sleep because their internal body clock is off and they think it’s daytime when it’s really night. Medication side effects and other problems can interfere with their ability to […]

Nobody likes feeling stressed and the last thing you want for your elderly family member is for her to be experiencing stress on a regular basis. Stress causes problems with appetite, sleep habits, and can aggravate health issues, too. Figuring out a solution is important so that your senior can go back to living her […]

As your body ages, the chance of developing cardiovascular disease goes up. This means a senior really needs to focus on overall heart health, and having in-home care keeps them on the right path with healthy habits. When seniors start giving up on things like diet and exercise because they can no longer do what […]

In-Home Care in Henderson NV: Seafood is tasty, but it can also be terrific for your elderly family member’s overall health.

Senior Home Care in Summerlin NV: Depression can be a massive problem for your elderly family member, but she doesn’t have to face it alone.

Elder Care in Summerlin NV: Here are some quick, hearty meals that don’t take a lot of time to cook or reheat for lunch.